"Loving Your Enemies" - Martin Luther King Jnr





Just read this inspiring speech that Martin Luther King Jnr. gave on 17 November 1957. It's quite long, so I've taken some key excerpts from it to post here.
The full text can be read here... http://www.mlkonline.net/enemies.html



I want to turn your attention to this subject: "Loving Your Enemies." It's so basic to me because it is a part of my basic philosophical and theological orientation—the whole idea of love, the whole philosophy of love. In the fifth chapter of the gospel as recorded by Saint Matthew, we read these very arresting words flowing from the lips of our Lord and Master: "Ye have heard that it has been said, 'Thou shall love thy neighbor, and hate thine enemy.' But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them that despitefully use you; that ye may be the children of your Father which is in heaven."


Far from being the pious injunction of a utopian dreamer, this command is an absolute necessity for the survival of our civilization. Yes, it is love that will save our world and our civilization, love even for enemies.


Jesus was very serious when he gave this command; he wasn't playing. He realized that it's hard to love your enemies. He realized that it's difficult to love those persons who seek to defeat you, those persons who say evil things about you. He realized that it was painfully hard, pressingly hard. But he wasn't playing. And we cannot dismiss this passage as just another example of Oriental hyperbole, just a sort of exaggeration to get over the point. This is a basic philosophy of all that we hear coming from the lips of our Master. Because Jesus wasn't playing; because he was serious. We have the Christian and moral responsibility to seek to discover the meaning of these words, and to discover how we can live out this command, and why we should live by this command.




How do you go about loving your enemies?


In order to love your enemies, you must begin by analyzing self. Jesus said "How is it that you can see the mote in your brother's eye and not see the beam in your own eye?" Or to put it in Moffatt's translation: "How is it that you see the splinter in your brother's eye and fail to see the plank in your own eye?" And this is one of the tragedies of human nature. So we begin to love our enemies and love those persons that hate us whether in collective life or individual life by looking at ourselves.


A second thing that an individual must do in seeking to love his enemy is to discover the element of good in his enemy, and every time you begin to hate that person and think of hating that person, realize that there is some good there and look at those good points which will over-balance the bad points.

Within the best of us, there is some evil, and within the worst of us, there is some good. When we come to see this, we take a different attitude toward individuals. The person who hates you most has some good in him; even the nation that hates you most has some good in it; even the race that hates you most has some good in it. And when you come to the point that you look in the face of every man and see deep down within him what religion calls "the image of God," you begin to love him in spite of. No matter what he does, you see God's image there. There is an element of goodness that he can never sluff off. Discover the element of good in your enemy. And as you seek to hate him, find the center of goodness and place your attention there and you will take a new attitude.


Another way that you love your enemy is this: When the opportunity presents itself for you to defeat your enemy, that is the time which you must not do it. There will come a time, in many instances, when the person who hates you most, the person who has misused you most, the person who has gossiped about you most, the person who has spread false rumors about you most, there will come a time when you will have an opportunity to defeat that person. It might be in terms of a recommendation for a job; it might be in terms of helping that person to make some move in life. That's the time you must not do it. That is the meaning of love. In the final analysis, love is not this sentimental something that we talk about. It's not merely an emotional something. Love is creative, understanding goodwill for all men. It is the refusal to defeat any individual. When you rise to the level of love, of its great beauty and power, you seek only to defeat evil systems. Individuals who happen to be caught up in that system, you love, but you seek to defeat the system





What does Jesus mean when he says, "Love your enemy."?


The Greek language comes out with another word for love. It is the word agape. And agape is more than eros (eros is a sort of aesthetic love); agape is more than philia (philia is a sort of intimate affection between personal friends); agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it's what theologians would call the love of God working in the lives of men. And when you rise to love on this level, you begin to love men, not because they are likeable, but because God loves them. You look at every man, and you love him because you know God loves him. And he might be the worst person you've ever seen.


This is what Jesus means, I think, when he says, "Love your enemy." And it's significant that he does not say, "Like your enemy." Like is a sentimental something, an affectionate something.

Love is greater than like. Love is understanding, redemptive goodwill for all men, so that you love everybody, because God loves them. You refuse to do anything that will defeat an individual, because you have agape in your soul. And here you come to the point that you love the individual who does the evil deed, while hating the deed that the person does. This is what Jesus means when he says, "Love your enemy." This is the way to do it. When the opportunity presents itself when you can defeat your enemy, you must not do it.





Why we should love our enemies.


I think the first reason that we should love our enemies, and I think this was at the very center of Jesus' thinking, is this: that hate for hate only intensifies the existence of hate and evil in the universe. If I hit you and you hit me and I hit you back and you hit me back and go on, you see, that goes on ad infinitum. [tapping on pulpit] It just never ends. Somewhere somebody must have a little sense, and that's the strong person. The strong person is the person who can cut off the chain of hate, the chain of evil. And that is the tragedy of hate, that it doesn't cut it off. It only intensifies the existence of hate and evil in the universe. Somebody must have religion enough and morality enough to cut it off and inject within the very structure of the universe that strong and powerful element of love.

Somewhere somebody must have some sense. Men must see that force begets force, hate begets hate, toughness begets toughness. And it is all a descending spiral, ultimately ending in destruction for all and everybody. Somebody must have sense enough and morality enough to cut off the chain of hate and the chain of evil in the universe. And you do that by love.


There's another reason why you should love your enemies, and that is because hate distorts the personality of the hater. Never hate, because it ends up in tragic, neurotic responses. Psychologists and psychiatrists are telling us today that the more we hate, the more we develop guilt feelings and we begin to subconsciously repress or consciously suppress certain emotions, and they all stack up in our subconscious selves and make for tragic, neurotic responses.


When you start hating anybody, it destroys the very center of your creative response to life and the universe; so love everybody. Hate at any point is a cancer that gnaws away at the very vital center of your life and your existence. It is like eroding acid that eats away the best and the objective center of your life. So Jesus says love, because hate destroys the hater as well as the hated.


Now there is a final reason I think that Jesus says, "Love your enemies." It is this: that love has within it a redemptive power. And there is a power there that eventually transforms individuals. That's why Jesus says, "Love your enemies." Because if you hate your enemies, you have no way to redeem and to transform your enemies. But if you love your enemies, you will discover that at the very root of love is the power of redemption. You just keep loving people and keep loving them, even though they're mistreating you. Here's the person who is a neighbor, and this person is doing something wrong to you and all of that. Just keep being friendly to that person. Keep loving them. Don't do anything to embarrass them. Just keep loving them, and they can't stand it too long. Oh, they react in many ways in the beginning. They react with bitterness because they're mad because you love them like that. They react with guilt feelings, and sometimes they'll hate you a little more at that transition period, but just keep loving them. And by the power of your love they will break down under the load. That's love, you see. It is redemptive, and this is why Jesus says love. There's something about love that builds up and is creative. There is something about hate that tears down and is destructive. So love your enemies.


There is a power in love that our world has not discovered yet. Jesus discovered it centuries ago. Mahatma Gandhi of India discovered it a few years ago, but most men and most women never discover it. For they believe in hitting for hitting; they believe in an eye for an eye and a tooth for a tooth; they believe in hating for hating; but Jesus comes to us and says, "This isn't the way."

We must discover the power of love, the power, the redemptive power of love. And when we discover that we will be able to make of this old world a new world. We will be able to make men better.

Love is the only way.

Jesus discovered that.

So this morning, as I look into your eyes, and into the eyes of all of my brothers in Alabama and all over America and over the world, I say to you..."I love you. I would rather die than hate you."

Martin Luther King, Jr. was an American clergyman, activist and prominent leader in the African American civil rights movement. He was assassinated on April 4, 1968.

Charter for Compassion



From - http://charterforcompassion.org/...

"The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.

It is also necessary in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.

We therefore call upon all men and women ~ to restore compassion to the centre of morality and religion ~ to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, religions and cultures ~ to encourage a positive appreciation of cultural and religious diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.

We urgently need to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensible to the creation of a just economy and a peaceful global community."


~

"Many thousands of people have already affirmed the charter so far. Add your name now. Each additional name makes the compassionate voice a more potent force in the world. Let us make the silent majority a challenge to extremism and hate. Become a part and affirm the Charter by adding your name here"...

http://charterforcompassion.org/

"Trust Divine Order" by Wayne Dyer



Think about all the people who share the stage with you as you move through life. Can you affirm that everyone you need shows up, and that they’re perfect in every way for whatever needs you have at the time? In this intelligent system that you’re a part of, everything arrives from the field of intention where the infinite, invisible life force flows through everyone and everything. This includes you, and everyone else as well. Trust in this invisible life force and the all-creating mind that intends everything into existence.

I suggest that you do a quick review, and note all of the people who’ve shown up as characters in this play called your life. It has all been perfect. Your ex-spouse showed up at just the right time—when you needed to create those children you love so much. The father who walked out on you so that you could learn self-reliance left right on time. The lover who abandoned you was a part of this perfection. The lover who stayed with you was also taking his or her cues from Source. The good times, the struggles, the tears, the abuse—all of it involved people coming into your life and then leaving.

This is your past, and whatever your energy level at the time, whatever your needs, whatever your station in life, you attracted the right people and events to you. You may feel that they didn’t show up when you needed them, that in fact, you were alone and no one showed up at all, but I urge you to see it from the perspective of all of life being in divine order. If no one showed up, it was because you needed to handle something on your own and therefore attracted no one at that time. Viewing the past as a play in which all the characters and all entrances and exits were scripted by your Source and represent what you attracted at the time, frees you from guilt, regret, and even revenge.

As a result, you’ll go from being an actor who’s influenced by others playing the roles of producer and director, to being the writer, producer, director, and star of your glorious life. You’ll also be the casting director who possesses the ability to audition anyone you choose. Base your choices on taking the path of no resistance and staying harmonized with the ultimate producer of this entire drama: our universal all-creating Source.


Source: http://www.drwaynedyer.com/blog/trust-divine-order

In-sight




"It's not your actions, it's your being that counts. Then you might swing into action. You might or might not. You can't decide that until you're awake. Unfortunately, all the emphasis is concentrated on changing the world and very little emphasis is given to waking up. When you wake up, you will know what to do or what not to do. Some mystics are very strange, you know. Like Jesus, who said something like "I wasn't sent to those people; I limit myself to what I am supposed to do right now. Later, maybe". Some mystics go silent. Mysteriously, some of them sing songs. Some of them are into service. We're never sure. They're a law unto themselves; they know exactly what is to be done."


~ Anthony De Mello



Source ~ http://www.soulwise.net/99adm03.htm

Patience





"The young in spirit are quick to judge, but the elders are patient.

They do not expect too much, so do not criticize...for this is the cause of disintegration of your own being in your life.

Instead, look with love on those whom your karma has brought you into association"



Source: "Gift from an Angel" - Eileen Goble

Gentleness




Ryokan never preached to or reprimanded anyone. Once his brother asked Ryokan to visit his house and speak to his delinquent son. Ryokan came but did not say a word of admonition to the boy. He stayed overnight and prepared to leave the next morning. As the wayward nephew was lacing Ryokan's straw sandals, he felt a warm drop of water. Glancing up, he saw Ryokan looking down at him, his eyes full of tears. Ryokan then returned home, and the nephew changed for the better




Source - http://www.shambhala.com/html/catalog/items/isbn/978-0-8348-0126-4.cfm?selectedText=EXCERPT_CHAPTER

Being Born Again





"To come to the land of love, you must pass through the pains of death, for to love persons means to die to the need for persons and to be utterly alone...

...At first this will seem unbearable. But it is only because you are unaccustomed to aloneness. If you manage to stay there for a while, the desert will suddenly blossom into love. Your heart will burst into song. And it will be springtime forever; the drug will be out; you're free. Then you will understand what freedom is, what love is, what happiness is, what reality is, what truth is, what God is."


~ Anthony De Mello ~

From Mother to Temple




A few years back, this wonderful, timeless letter appeared in a TV documentary about Temple Grandin. The letter, dated 9th July, 1966, was written by Temple's mother to a then 18 year old Temple...


"I was thinking of our conversation
about love
and wondering
how to put it down on paper for you.

The hugging that makes you feel suffocated
- don’t worry about it.
It’s only a physical response to love.
It’s not what lies at the core.

To me,
love is wanting to make things grow
- plants, animals, yourself.

Remember how you planted a seedling
- no rough handling
or you snapped the tender shoots.

And young animals, touch them tenderly.
Let them know they’re in
a safe place.

And yourself – the same goes for you.

Love the best in yourself.

Treat it tenderly, carefully.

Help it to grow.

And as you grow,
you’ll find you want to make
the best grow
in those close to you.

And in this fashion
without really knowing why or when,
we find we’ve each
gained
a stake in the other.

For love is mutual.

It’s the glue that holds us all together."


Ourselves



"To lead people, walk beside them...

As for the best leaders, the people do not notice their existence.

The next best, the people honor and praise.

The next, the people fear;

and the next, the people hate...

When the best leader's work is done
the people say,

'We did it ourselves!'"


~ Lao Tzu ~

Inspiration



Focus on the Message, not the Messenger




"Sinners often speak the truth.
And saints have led people astray.
Examine what is said,
not the one who says it."




~ Anthony De Mello ~


One's Waiting Room; Another's Temple




If we are always wanting to be somewhere else, everywhere we go will feel like a "waiting room".

When we are fully here, now...we discover that there is nowhere else we can ever truly "Be" other than here, now.

When we are fully Present, life takes on a sacred feeling.

And everywhere we go, even a waiting room, will feel like a "Temple".


Here is a beautiful blog post by "laurapratt33", from the
Toronto Meditation Guide website...



"So I'm sitting in a hospital waiting room yesterday, stroking my son's sallow cheeks, fuming over all manner of bureaucratic inefficiencies, raging against the particular tumbling of events that has brought us to this place, when I notice a man beside me in a pool of serenity.

The man, who was on his own, was a study in breath. His chest expanded and emptied like the bladder of a bagpipe, a slow and steady rhythm that I-suddenly distracted from my seething occupations-found intoxicating. His eyes were open, but focused on things I could not see. His hands were still, obscuring the cover story of the newsmagazine resting in his lap.

He was the most peaceful person in the room.

Whether my fellow traveler was actually "meditating," in the official designation of the term, isn't important. I think that the label-happy lot of us are always looking to package stuff in neat boxes of comprehension, and struggle to feel comfortable around things that don't fulfill exact specifications. Anyway, no matter. The guy was engaged in an exercise that was clearly delivering him to a tranquil place. That's meditation, by my definition.

But the best part for me, as I struggled to make sense of the complications with my little boy's diabetes that had brought on this furious bout of illness, was the calming effect this man's presence had on me. Without knowing it, I had adopted his style of breathing, reaching deep into my belly with each draw in; letting my whole self melt a little with each release.

I breathed deeply. I focused all my attention on my breathing. I listened to my inhalations; I listened to my exhalations. When I felt my attention wander, I gently returned my focus to the activity at hand.

And, before I knew it, I was transported. The pastel-coloured waiting room with its wailing babies and knots of despair had disappeared for me. I had ventured into a space in my head where the views were endless and the air was pure.

Be gentle with yourself, say those who know better. Enough about the world is harsh and oppositional. Even if no one else is (especially if no one else is!), you have got to show kindness to your own self. I find my reserves for this kind of tenderness in my breathing, as I'm sure do most folks who indulge in this ancient ritual. Concentrating on its yawning regularity, losing myself in the blessed predictability of its infinity, I reach a state where I can imagine compassion. Even for myself.

Finn and I emerged from that waiting room and, eventually, that hospital, unscathed. His troubles were addressed, his health returned, his ruddiness reinstated. And I, too, enjoyed a certain transformation from the experience. I learned a new respect for the power of meditation, particularly for what I consider the ad-hoc wing of the practice. Like the kind a person might find herself doing on a hard plastic chair in the wretched bustle of a hospital waiting room."

We Are All One




"Help send 50,000 signatures to the UN to declare a World Oneness Day...

http://www.humanitysteam.org/onenessdaypetition "


~ Neale Donald Walsch



Source: http://twitter.com/_NealeDWalsch/status/2692695449

See What Happens...



"Pick one person you know,
and pray
for their happiness
every day
for thirty days.

Do not tell them you are doing this.

See what happens..."


~ Marianne Williamson ~



Source:
http://twitter.com/marwilliamson/status/2909256607

Open



"The highest form
of human intelligence
is Being,

of feeling
is love,

of thinking
is creativity,

of action
is service"


~ Deepak Chopra ~

Both Ways Are Best




“Keep your feet on the ground,
but let your
heart
soar
as high as it will"


~ Arthur Helps ~


A Light I Am





"A Light I Am" - Meditation Prayer
Music by: Fran McKendree


~

"When man releases
the God spark
within
he makes all things new.

This is when he begins to see
beauty
instead of ugliness,
love
instead of hate,
releasing health
instead of sickness.

The world becomes fresh and new
just as the rain cleanses.

~

Feel the infinite Love,
the infinite power
flowing
into
you.

Recognise
the glorious colours and lights
that surround you,
then you will be
conscious
of a self
which is limitless"


Quotes from: "Gift from an Angel" by Eileen Goble

Who Am I?




"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications.

None of these is you."


~ Eckhart Tolle


Source: The Power of Now : A Guide to Spiritual Enlightenment, Page: 37

Kindness




"Whenever you have the choice
between
being right and being kind...
just choose kind"


~ Wayne Dyer ~


To Be Alive Is The Greatest Miracle



These beautiful words come from
Miracle of Mindfulness by Thich Nhat Hanh...

"One thing at a time, do it deeply. There are many wonders of life available in the here and the now, and without mindfulness we would not know how to profit from them. It is like my eyes. Breathing in, I am aware of my eyes; breathing out, I smile to my eyes. That is an exercise: mindfulness of eyes, smiling to eyes. When you embrace your eyes with your mindfulness you recognize that you have eyes, still in good condition. You need only to open them to enter the paradise of colors and forms.

Sit on the grass and just open your eyes. The blue sky is for you. The white clouds are for you, the trees, the children, the grass, and the loving face of your beloved one. We may think that everything in us goes wrong, but that is not true. There are millions of things in us that have not gone wrong, yet we only place our attention on what goes wrong. That is not wisdom.

The orange is sweet. If you eat the orange in forgetfulness, being caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body back together, produce your true presence, and begin to peel the orange, you will see that the orange is a miracle. I have conducted orange meditation sessions where we spent half an hour just eating an orange. And if you can bring the elements of stability and freedom and concentration into it, then eating an orange is a wonderful thing to do. It may be the most important thing to do with your life.

Peel the orange. Smell it. Look at the orange to see the orange blossoms, and the rain and the sun that have gone through the orange blossoms. The orange tree has taken several months to bring this wonder to you. If you don’t have mindfulness, the orange is not something precious; you are not really there, so the orange is not really there. When you are truly there, fully alive, you will become a miracle yourself. In fact, you are no less than a miracle. To be alive, to be still alive, and to be there, is the greatest miracle. But without mindfulness we cannot touch that miracle, and we continue to complain. If you are there, the orange will be there too, and the contact between the two brings true life. Just put a section of the orange into your mouth, close your mouth mindfully, and with mindfulness feel the juice coming out of the orange. Do you have the time to do so? What are you using your time for? Are we using our time to live, or to worry or make plans?"

The New Age Contemplative




This abridged excerpt comes from "A New Earth" by Eckhart Tolle...

"The outward movement into form does not express itself with equal intensity in all people. Some feel a strong urge to build, create, become involved, achieve, make an impact upon the world....

...Others, after the natural expansion that comes with growing up has run its course, lead an outwardly unremarkable, seemingly more passive and relatively uneventful existence.

They are more inward looking by nature, and for them the outward movement into form is minimal. They would rather return home than go out. They have no desire to get strongly involved in or change the world. If they have any ambitions, they usually don't go beyond finding something to do that gives them a degree of independence. Some of them find it hard to fit into this world. Some are lucky enough to find a protective niche where they can lead a relatively sheltered life, a job that provides them with a regular income or a small business of their own. Some may feel drawn toward living in a spiritual community or monastery. Others may become dropouts and live on the margins of a society they feel they have little in common with. Some turn to drugs because they find living in this world too painful. Others eventually become healers or spiritual teachers, that is to say, teachers of Being.

In past ages, they would probably been called contemplatives. There is no place for them, it seems, in our contemporary civilization. On the arising new earth, however, their role is just as vital as that of the creators, the doers, the reformers. Their function is to anchor the frequency of the new consciousness on this planet. I call them the frequency-holders. They are here to generate consciousness through the activities of daily life, through their interactions with others as through "just being".

In this way, they endow the seemingly insignificant with profound meaning. Their task is to bring spacious stillness into this world by being absolutely present in whatever they do. There is consciousness and therefore quality in what they do, even the simplest task. Their purpose is to do everything in a sacred manner. As each human being is an integral part of the collective human consciousness, they affect the world much more deeply than is visible on the surface of their lives."

Gratefulness



"Ordinary happiness depends on happenstance. Joy is that extraordinary happiness that is independent of what happens to us. Good luck can make us happy, but it cannot give us lasting joy. The root of joy is gratefulness. We tend to misunderstand the link between joy and gratefulness. We notice that joyful people are grateful and suppose that they are grateful for their joy. But the reverse is true: their joy springs from gratefulness. If one has all the good luck in the world, but takes it for granted, it will not give one joy. Yet even bad luck will give joy to those who manage to be grateful for it. We hold the key to lasting happiness in our own hands. For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast

Non-Gossip




This wise and wonderful piece comes from Inner Frontier ...


So much of what we say concerns people who are not there to participate in the conversation. And so much of that, perhaps subtly, judges, criticizes, maligns or generally puts down the person spoken about. We know this as harmful gossip or talking behind someone’s back. Sounds ugly, and it is. Yet we engage in this behavior all too often.

If we could see how much harm this does us by feeding our egoism and by feeding our destructive self-criticism, we would stop immediately. When we speak, or even think, in a personally judgmental, faultfinding, disapproving, blaming or disparaging manner, it strengthens the side of us that seeks to diminish other people and, by comparison, build our own ego. The unfortunate result is a wall of isolation around us. Furthermore, the judging mind readily turns to self-judgment: we love and accept neither other people nor ourselves. Compassion weakens as we harden our hearts in such negative gossip.

Fortunately, the converse also holds true: refraining from harmful gossip helps free our heart and mind to be more accepting and kind toward ourselves and others.

For this week, notice your intention when you talk about someone. Are your words critical or harmful? Do your comments distance you from the person commented upon? Whenever possible, extend this noticing to your judgmental thoughts about others.

The Simplicity of Wonder





"God does not die on the day when we cease to believe in a personal deity, but we die on the day when our lives cease to be illumined by the steady radiance, renewed daily, of a wonder, the source of which is beyond all reason." - Dag Hammarskjold




This inspirational article comes from Wide Awake Living ...


The Simplicity of Wonder
by Alice Gardner

One of the things that our minds do all the time is to decide what is important enough for us to notice and what is not. If we didn't discriminate with our perception, we would get overwhelmed with too much information, so our minds are habituated to helpfully sort the wheat from the chaff, so that we notice what it important to us and not the rest.

The trouble with the whole system is that mind (if its running the show) thinks what really matters is anything that is a threat, and what doesn't matter are the things that don't change. Things that change and move and have drama get our attention, while the simple unmoving true nature of the people and things around us are not deemed to be worthy of our attention. Mind is just trying to be helpful, but without the influence of our true Self, no wonder we are having a hard time staying calm!

If we can notice this process at work we are well on our way to opening our perception out of its habitual narrowness. We can now intentionally put a portion of our attention on that which doesn't change, even while mind is being riled up about something. We are then open to the incredible peace that radiates from the world that is really here, behind all the thinking.

Wonder is the best word that I can think of to describe the way to apprehend the world behind thought—the world as it is before we think about it. To meet the world with wonder is to become like little children. This is the way an innocent child will perceive things for the first time. With the eyes of wonder we see without preconceived ideas that would cause us to no longer notice what is there (and only relate to the labels that we give things). We don't pretend that we know all about what we see. We just see. We just feel. We just know and are known directly and simply.

This is an experience of utter simplicity. It is an experience of just being Here and whatever we are perceiving being Here too. As we look around, we meet the world just as it is, without labeling it, comparing it, or deciding whether we like it the way it is or not. We meet the simple cup we drink from, the computer in front of us, or the tree outside our window with the wonder of being open to what they are, to what is there and simply being there with them. We meet our own selves the same way. We let it all be here with us, just as it is, and we allow the thought-based world that had shrouded it from our view to become the thing that is barely worthy of our notice.

The Mindful Channel




Have you ever sat silently in your lounge room and at gazed in wonder and awe at the box shaped contraption sitting quietly in the corner?

It really is an amazing invention that many of us take for granted.

When people ask me about such things as the meaning of life, the existence of God, and how the Universe works...I just point at that box and reply..."How would I know? I'm still having trouble understanding how television works!"

TV has gotten a bad name over the years...

Mindful viewing, however, can be a very enlightening experience!


As Eckhart Tolle writes in his book "A New Earth"...


"There are some programs that have been extremely helpful to many people; have changed their lives for the better, opened their heart, made them more conscious.

Even some comedy shows, although they may be about nothing in particular, can be unintentionally spiritual by showing a caricature version of human folly and the ego.

They teach us not to take anything too seriously, to approach life in a lighthearted way, and above all, they teach by making us laugh.

Laughter is extraordinarily liberating as well as healing."


I eliminate the negative side of TV by pre-recording shows I like and fast-forwarding through the ads. I also play my favourite sitcoms from DVD so as to avoid advertising altogether.

This is my way of adapting the medium of television so that it is always tuned to my favourite channel...

The Mindful Channel.

Presence Creates No History




This piece has been adpated from a story from Anthony De Mello's "The Prayer of the Frog"...

"There once lived a person so godly that even the angels rejoiced at the sight of them. But, in spite of their great holiness, they had no notion that they were holy. They just went about their humdrum tasks diffusing goodness the way flowers unselfconsciously diffuse their fragrance and street-lamps their glow.

Their holiness lay in this - that they forgot each person's past and looked at them as they were now, and they looked beyond each person's appearance to the very centre of their being where they were innocent and blameless and too ignorant to know what they were doing. Thus they loved and forgave everyone they met - and they saw nothing extraordinary in this for it was the result of their way of looking at people.

One day an angel said to them, "I have been sent to you by God. Ask for anything you wish and it will be given to you. Would you wish to have the gift of healing?" "No," they replied, "I'd rather God did the healing himself."

"Would you want to bring the sinners back to the path of righteousness?" "No," they said, "it is not for me to touch human hearts. That is the work of angels." "Would you like to be such a model of virtue that people will be drawn to imitate you?" "No," they said, "for that would make me the centre of attention."

"What then do you wish for?" asked the angel. "The grace of God," was their reply. "Having that, I have all I desire." "No, you must ask for some miracle," said the angel, "or one will be forced on you."

"Well, then I shall ask for this: let good be done through me without my being aware of it."

So it was decreed that the holy person's shadow would be endowed with healing properties whenever it fell behind them. So everywhere their shadow fell - provided they had their back to it - the sick were healed, the land became fertile, fountains sprang to life and color returned to the faces of those who were weighed down by life's sorrow.

But the person knew nothing of this because the attention of people was so centred on the shadow that they forgot about the person and so their wish that good be done through them and they forgotten was abundantly fulfilled."

Realising Our Full Potential



In a world where images, achievements and the history we create, are often used to evaluate the degree to which we have realised our potential...it is enlightening to remember these words (adapated from an original quote by Chuang-tzu.)


They paint a very different picture of what our world could look like once our full potential is realised...


"In the age when life on earth was full, no one paid any special attention to worthy people, nor did they single out the person of ability. Rulers were simply the highest branches on the trees and the people were like deer in the woods. They were honest and righteous without realizing that they were "doing their duty". They loved each other, and did not know that this was "love of neighbor". They deceived no one but did not know they were "people to be trusted". They were reliable and did not know that this was "good faith". They lived freely together giving and taking and did not know they were generous. For this reason, their deeds have not been narrated. They made no history."


This quote has been adapted from a quote from Chuang-tzu which appears in the book "Soul Food" – by Jack Kornfield & Kristina Feldman from a chapter entitled "Here and Now: Simplicity with What Is".

How May I Serve?




Here is a beautiful blog post from Wayne Dyer.

As I read these words, the image that came to my mind was that of helping and working with elderly people.

What image comes to your mind as you read these words?...





How May I Serve?


"If you could have any job in the world what would it be?

Here’s how I have handled the getting of jobs and how I have advised others to go about it.

First, get a really sharp, clear vision of what you would like to see yourself doing. Then go to a quiet place in meditation and make conscious contact with God.

The beauty of meditation is that you begin to get answers.

Instead of asking for something for yourself, put all of your energy and attention into visualizing yourself in a capacity of serving, offering, or creating.

It’s then that doors begin to open for you.

Lao-tzu says that doors don’t open while we have attachment to physical things for ourselves.

What he calls the angelic guides or Source energy doesn’t enter our lives until we take the focus off “what’s in it for me?” or “what kind of job am I going to get?” or “how much money am I going to make?” and instead focus on “how may I serve?”

Get that inner picture of yourself serving in the capacity of your choice and then be at peace with it.

Take the focus off scarcity and lack and visualize service.

That’s how Spirit works—when we’re letting go, when we’re not trying, not chasing.

“Let yourself be lived by it,” says Lao-tzu.

Go within and trust Divine timing.

That’s how it’s always worked for me and I’ve always had more work than I could handle.

Namaste,

Wayne"




Source: http://www.drwaynedyer.com/blog/how-may-i-serve


Of Too Much World?




"To allow oneself
to be carried away by a multitude of conflicting concerns,
to surrender to too many demands,
to commit oneself to too many projects,
to want to help everyone in everything
is to succumb to the violence of our times."



~ Thomas Merton ~

Songs in the Key of Vacuums



One of the things I love about my home help job is that not only am I able to be of help to others who need it, but it also provides me with a healthy (but not too vigorous!) dose of exercise.

The simplicity, and routine nature of the work also allows me time for reflection and contemplation.

But sometimes I just hum or sing to myself as I clean.

This is one of my favourite tunes to hum whilst vacuuming.

And it always seems to fit in beautifully with whatever brand of vacuum cleaner I use!

Brian Eno called this one "Sombre Reptiles"

I prefer to call it by another name...

"The Happy Turtle"!

Inner Silence




Contain your experience with the divine so that it does not escape you but rather shapes you.

Be silent.

Silence will help you avoid engaging in the games of competition and illusion that regularly seduce us in the outside world.

Silence also helps you avoid distraction.

It helps focus the busy mind---the mind that always has to be doing something, thinking something, the mind that always has to be otherwise engaged lest it become introspective and allow the soul's voice to override its own.

The silence I am describing is a silence that you use to contain the grace you receive when you enter the Castle of your soul.

This quality of silence allows you to engage in discernment.

You carry this silence within you, even when you are with others.

It allows you to hold your center amid the chaos of your life; it keeps you clear so that you do not do or say things you will regret or make decisions out of fear


~ Caroline Myss ~



Source: Entering the Castle: An Inner Path to God and Your Soul, Page: 38-39

The Big House




No matter where we are in the world, we are all being called to meet at the "Big House".

For, it is the only place where we can ever truly "be".

It is the place where we awaken to freedom by awakening to consciousness.

As the following abridged excerpt from "The Mind of the Soul" by Gary Zukav and Linda Francis illustrates, the metaphysical "Big House" is not a building to be found in America, Australia or any other country.

It is found right here, right now...wherever we are...


"Imagine that you are at a large house party. Some of the guests are kind, some are angry, some are patient, some are jealous, and some are gentle. Others are so rude you wonder how they got invited. You recognize some of the guests but not others.

The house represents your personality and the guests different parts of your personality. All have been invited by your soul. You stand at the door greeting them. If you are not aware that each has an invitation from your soul, you will welcome some, ignore others, and still others you will try to have thrown out. On the other hand, if you know how special the guests are, you will greet even the loud, angry, jealous and frightened ones warmly and want to know them better.

You are always at this party. It began when you were born and it will end when you die...

...After you meet all the guests at your party, you will know their perceptions, emotions, and agendas, and you will also be able to decide for yourself whether their in-tentions are your in-tentions. You place your will between their impulses and your actions, and then you can choose to say what you want to say, do and create, and not what they want to say, do, and create.

This is a conscious choice."



Dr. B's 5-minute relaxation video

Here's a great relaxation video from Dr. B on YouTube...

Settle back and relax with this 5-minute breathing exercise. (This video is not offered as therapy or treatment, but for recreational use only. Please see a licensed therapist if you have persistent problems with stress, anger, or anxiety.)

Solitude and Prayer






Some great quotes from Wayne Dyer's Wisdom of the Ages...


~


"If you want to shed your miseries,
learn to sit silently
in a room alone
and
meditate."



~


Learn to be silent.

Let your
quiet mind
listen
and
absorb.

PYTHAGORAS(580.B.C.-500 B.C.)


~


All man's miseries
derive
from not being able
to sit quietly
in a room
alone.


BLAISE PASCAL(1623-1662)


.

The Good Oil




If the following story happened to you, how would you respond?

What choices would you make to create a new future from the ruins of crisis and tragedy?


~~~~~~~~~~~


A university student and lead singer in a band starting to make its way on the Sydney music scene, 23-year-old Peter was sleeping downstairs in the Lindfield family home on Sydney's North Shore when fire broke out on the top floor of the two-storey house about 2.30am. He was forced from his bedroom by the smoke before hearing his mother Betty's desperate screams for help from her upstairs room.

Police later said that Betty’s cries for help were heard more than two blocks away.

Peter, rushed from his downstairs bedroom and tried twice to get up the stairs to his mother.

But he was forced back both times by smoke and flames.

Neighbours still remember that "terrible night" in 1977 when the Cape Cod-style wooden house went up in flames.

They remember Peter standing in the middle of Eton Road, shouting and screaming "My mother's in there" through the pain of burns to his own face and hands.

Three fire trucks arrived, but could not save 50-year-old Betty from the gutted house.

A neighbour said the street took up a collection for Peter and his brother Matthew, who were left with nothing after the fire.

"They didn't even have clothes for the funeral," the neighbour said.

Peter’s father had died of an illness when the budding musician was still in school.


(These are edited excerpts from this Sydney Morning Herald article )


~~~~~~~~~~~~


Fast forward 32 years, and where do we find Peter?

Is he dead? Has his life been ruined by the tragedy? Has he turned to drugs and alcohol to cope with the pain of this enormous suffering and loss?

No.

In 2009, 32 years on, Peter Garrett is standing in the spotlight, centre-stage at the Melbourne Cricket Ground; his reformed band, “Midnight Oil”, headlining the biggest paid concert in Australian history – the “Sound Relief” benefit concert, to raise money for those affected by the North Queensland floods, and the Victorian bushfires.

His is a story of perseverance, determination and an unyielding passion to make a difference; to contribute to humanity and help make the world a better place.

Not only did Peter remain in his band after the tragedy, he focussed his energies and passions towards the things that were closest to his heart.

He became a political, social and environmental activist.

In the late 1980s and 1990s, he became president of the Australian Conservation Foundation . In 1993 he joined the international board of Greenpeace .

In 2000 he was awarded the Australian Humanitarian Foundation Award in the Environment category.

In 2003, he was appointed a Member of the Order of Australia for his contribution to environment and the music industry.

And, after the Labor Party won the Australian Federal election in 2007, Garrett was appointed Federal Minister for the Environment, Heritage and the Arts by Prime Minister, Kevin Rudd.

He is still a serving Minister today.


Here are the insights and wisdom that Peter garnered from his tragedy…

"If you can talk about what happened in any way, you can say that it hurts but it also focuses you on what's important and what's real in life."

Garrett said the important things in life were the power of love and the necessity for love.

"And the necessity to be able to work and develop relationships with family and friends, and to be productive in civic and creative life."



~~~~~~~~~~


This current economic crisis presents all of us with an opportunity to rebuild and start afresh.

What future will we choose to create for ourselves, and our world from the ashes of this crisis?


After reading Peter Garrett’s inspiring story, I know which path I will be choosing to take.

How about you?

Slow Me Down


Slow me down, Lord!
Ease the pounding of my heart
By the quieting of my mind.
Steady my harried pace
With a vision of the eternal reach of time.

Give me,
Amidst the confusions of my day,
The calmness of the everlasting hills.
Break the tensions of my nerves
With the soothing music
Of the singing streams
That live in my memory.

Help me to know
The magical power of sleep,
Teach me the art
Of taking minute vacations
Of slowing down
To look at a flower;
To chat with an old friend
Or make a new one;
To pat a stray dog;
To watch a spider build a web;
To smile at a child;
Or to read a few lines from a good book.

Remind me each day
That the race is not always to the swift;
That there is more to life
Than increasing its speed.

Let me look upward
Into the branches of the towering oak
And know that it grew great and strong
Because it grew slowly and well.

Slow me down, Lord,
And inspire me to send my roots deep
Into the soil of life's enduring values
That I may grow toward the stars
Of my greater destiny.

- Wilfred A. Peterson


From - http://www.wingscancerfoundation.org/index.cfm?section=3&page=74

Being a Young Boy Sitting





"Unless you become as little children, you will not enter into the Kingdom of Heaven."


From - http://www.wide-awake.org/chap1.html ...

"In spite of the training, discipline, teachings, and practices, Siddhartha was not satisfied. He had been practicing for years, and still he felt no closer to the truth. When he got in touch with his body, he realized, "This is really getting me nowhere," he thought. He wondered whether he would die of hunger, failing at his task.

At that moment a young girl named Sujata walked by and offered him a bowl of rice milk. He didn't know if he should eat it. Suddenly a memory appeared before his eyes. He remembered being a young boy sitting in the shade of a rose apple tree while his father worked in the gardens. He felt protected by the tree and experienced a bliss and peace he had never felt before. In that moment he was doing nothing to starve or challenge his body, but something wonderful had happened in his mind.

"Maybe I have gone too far," he thought. "Maybe starvation isn't the way to freedom."

Returning to the present, he accepted Sujata's milk and drank, feeling his body strengthen. His self-righteous disciples were horrified. They accused him of giving up and they went off in search of someone more holy.

In that magical moment when Siddhartha had his childhood vision, he had been sitting under a beautiful pipal tree with heart-shaped leaves. Today it is known as the Bodhi Tree, or tree of awakening because it became the site of the Buddha's full awakening."